Chakra balancing - 30 minutes
Chakra Balancing means to restore a healthy, relaxed and natural flow of energy in a Chakra. Often during daily life, Chakras become “unbalanced” in the sense that agitated thoughts, emotions, and feelings cause the Chakra to contract and overload, by which the life-force and inner flow of a Chakra are hindered.
Such Imbalances can easily happen if we hold emotions and thoughts that express an unresolved relationship with the Chakra’s themes and challenges: When we judge, resist or close down to the experience, instead of fully allowing and consciously witnessing it. Pretty much like any physical tightness contracting the Chakras can become habitual and automatic.
Balancing Chakras means to release the tension in the Chakra and allow the energy to freely flow through it again.
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